This hair, skin and nails formula is delicious. It tastes like strawberry lemonade when mixed with water. All of the ingredients (listed below) work together to help enhance the health of your skin, hair and nails. I love this formula.IngredientsSilica (from Organic Bamboo Extract, standardized to 75% Silica), Collagen Peptides, Beauty Blend [Organic Sesbania grandiflora Extract (leaf), Organic Emblic (Amla, Phyllanthus emblica) (fruit) Extract, Organic Bamboo Extract (shoot)], Lactobacillus plantarum (1.5 Billion CFU), Other Ingredients: Organic Flavors (Lemon and Strawberry), Non-GMO Citric Acid, Organic Beet Juice Concentrate (for color), Organic Stevia Extract (leaf).DirectionsMix 1 scoop in 6oz of liquid. The scooper is included in the container.