Have heard many things about the benefits of collagen so I decided to try this. I honestly wasn't sure what I was getting - I thought it might be a skin cream! But it ended up being a powder supplement that you mix with water and drink. The taste is fairly mild but hint - I added it with some lemonade and that helped! I have only been using it for a week but am starting to notice some slight but positive improvements in my skin firmness. I can't wait to see additional benefits as I continue to use it.